All Levels Baptisite Power Vinyasa


This class is taught by:

Jo Parsons

Practicing Bikram since 2002, Jo began to practice power yoga in 2004. After her first Baptiste Power Vinyasa class, she knew she had found something life changing. That began her journey of finding and standing in her own power, and ultimately to teaching others that they can do the same! Yoga ERYT 200 Hour Yoga Alliance Certified, she’s been teaching since 2006. Her understanding of Hot Hatha Yoga, Yin Yoga, and Baptiste Power Vinyasa Yoga in both on how to teach them and how to make adjustments has depth that only the precious currency of time can buy. Jo's ability to connect with her students and understand their suffering, and their triumphs (emotional, physical, and spiritual) is as unique as she is. Jo always stands in her truth and encourages those who take her classes to do the same. She is a bright, shining light, and has been described as authentic, wise, funny, encouraging, and most of all loving. Having completed teacher trainings with Baron Baptiste, and an extensive hands-on assisting program with Lisa Black (TAP), Jo is also inspired by Gregor Singleton, Patrick Grey, Bernie Clark, Shiva Rea, and Bryan Kest. She brings a richness and loving nurturing presence to any yoga environment and is excited to share her love of yoga with all of you!

Ariel Williams

Ariel Ray has been teaching vinyasa yoga since 2014 and started practicing in 2012. She started the journey of yoga to lose weight but found a whole new lifestyle, embracing happiness in each moment and the strength to let go of the past. Ariel became a Tier 2: 500 hour Baptiste Certified Teacher in February 2017, after studying with the Baptiste Yoga Institute. Ariel has also completed Shakti Vinyasa Yoga’s Teacher Mentorship Program April 2016. The supportive and encouraging Baptiste Community inspired her to give back through the service of yoga. She also received a BA in Environmental Studies focused in Society and Sustainability from the University of Washington in 2013. Ariel teaches to inspire change and transformation in the body and mind, “Dream, Believe, Succeed”.

Lisa Black

Master Senior Certified Baptiste Instructor

E-RYT 500 Yoga Alliance

Masters of Education Degree

 

Lisa is a nationally recognized Senior Certified Master Baptiste yoga instructor who brings over 20 years of diverse teaching and training experience to all of her work. She has been recognized by Yoga Journal Magazine as one of the “Next Generation’s talented yoga teachers in the country.” She has been assisting and teaching with Baron Baptiste since 2002 as well as presenting at international yoga conferences.

 

Lisa Black is the founder and creative and innovative force behind SHAKTI Vinyasa Yoga studios. With three studios in the Seattle area, Lisa has brought her powerful energy, expertise, and passion to teaching Power Vinyasa Yoga to thousands of people over the past decade. She was the pioneer and leader behind first bringing Baron Baptiste and Baptiste Yoga to the Seattle area in 2002. Lisa passionately shares the light that shines so brightly in her through this practice, her teachings, and her life.

 

With Lisa’s unique interactive style and powerful 'hands on' assists, Lisa has trained hundreds of yoga teachers and has been a catalyst in shaping the local yoga culture in Seattle. Her presence as a respected leader in the yoga community has provided a level of quality and integrity that continues to 'flow' back to each and every student. Her teaching ethics help maintain a strong and heartfelt level of keeping the true essence of this practice alive. Lisa teaches with love, humor, and intelligence. Her challenging and playful method of teaching empowers each person to discover their own potential in their practice and their lives.

 

Lisa lives in Seattle with her two children and is the creative force behind her three yoga studios. Through teaching daily classes, workshops, retreats, teacher trainings, conferences, and community events, she continues to touch and inspire thousands of people.

 

Lisa has lead trainings, presented workshops, or assisted at the following events:

 

• Baptiste Power Flow Immersion at Estes Park, Colorado

 

• Baptiste All-level BOOTCAMPS in Mexico and Costa Rica

 

• Baptiste Level 1 Teacher Trainings in Mexico

 

• Baptiste Level 2 Teacher Trainings in Mexico

 

• Baptiste Art of Assisting, Seattle, WA

 

• Yoga Journal Conference at Estes Park, Colorado

 

• Yoga Journal Conference, New York City

Mistilyn Miller

Baptiste Certified
RYT 200
 
 
Mistilyn loves movement! She has been athletic her whole life; gymnastics, water sports, running, and dance always gave her a sense of balance.
 

Unfortunately her ankle could not keep up with her zest for impact sports. An unsuccessful surgery and extensive physical therapy did not seem to be the answer to her immobility. Searching for some way to regain her need for physical expression, she limped into a yoga studio for the first time. After that class, Mistilyn knew yoga was the answer to reclaiming her body. Keeping up with her commitment (even sometimes going twice a day) she found the way for her mind, body, and spirit to move freely!

 

Having spent over 25 years coaching in the gymnastics community, Mistilyn brings a unique perspective to her classes. Her passion for movement with body alignment, shaping, and a love for teaching continues through yoga.

 

After completing her 200 hour training she choose to specialize Baptiste Yoga,
Baptiste Institute training:


Level 1, 2, & 3
Art of Assisting
Advanced Art of Assisting
TAP from Shakti
Yoga Behind Bars

Tina Templeman

Tina Templeman has been a serious student of yoga since 1999 when a severe injury brought her to the brink of back surgery. Since yoga was such a large part of her back rehabilitiation, in 2007 she made the decision to become a yoga instructor herself. Early on in her yogic journey she has trained in the 5 Tibetan Rites and deep meditations of OSHO’s Dynamic & Kundalini meditations. But is was the love and joy of self-discovery within the strength, flow and philosophy of Baptiste Power Vinyasa Yoga that made her decision to become 200 hour RYT Certified Baptiste Yoga instructor having completed Levels 1, 2 and 3 Baron Baptiste’s Teacher Trainings. Tina has also trained with Yoga Master Teachers Ana Forrest and has completed 2 modules of Shiva Rea’s teacher trainings. By using creative sequencing as well as the spiritual focus that Baptiste Power Vinyasa Yoga offers, Tina’s technique challenges the yoga practitioner to stretch both mentally and physically, on and off the mat.

Tina is licensed massage therapist and has her own massage practice. She brings massage related muscle awareness to her yoga classes and consciousness of body movement to empower students to be successful at any level. This expertise coupled with 20 years of ballet, dance and an extensive background in fitness and personal training make Tina's classes challenging, fun, and energetic for every level of student.

Craig Baldwin

RYT 200
 

Craig first started practicing yoga over 35 years ago. With a physical job working in construction and playing different team sports for recreation, he never made the time to develop a consistent yoga practice. About 14 years ago after having to stop playing the sports he loves mainly due to lingering injuries he came back home to yoga. At some point while practicing 2-3 times a week in different studios for a decade or so, Craig’s practice felt stagnant. To deepen his understanding of the history and philosophy of Yoga, he took teacher training at Be Luminous Yoga. While his intention of taking the training was not to teach, somewhere along the way he became inspired to teach. Teaching Yoga is another evolution in his spiritual growth.

 

Craig brings his life experience, humor, playfulness, LOVE of Yoga and music to each class! When Craig is not in a yoga studio he is doing some sort of construction project, walking his dog, listening to and playing blues, jazz, and kirtan music, enjoying the salt air of Puget Sound on Camano Island, and spending time with friends and family. He especially enjoys spending time with his wonderful wife of 23 years, Nan. Craig looks forward to seeing you on the mat!

Zak Endicott

Zak is a dynamic, motivating human being who stands for freedom, and unconditional love. He was born to spread light and to help others turn on their own inner light. Discovering the yoga path has opened his mind and heart up to growth, healing and transformation, and his life has become an exciting and fulfilling adventure ever since. He believes that the modern day yoga movement is in truth a peace movement and it is the call of the people saying that we want to live, love and believe freely and in honesty, while taking care of each other and the planet we live in. Together we make a difference. Every yoga class you attend is an affirmation that the world is a better place.

Zak completed level 1 and level 2 trainings with Baron Baptiste, has studied hands on assisting extensively, and is in ongoing mentorship with Senior Baptiste Yoga Instructor Lisa Black. He is currently studying ashtanga yoga under the guidance of Troy Lucero and is also studying Forrest yoga and is enrolled for Advanced Teacher Training with Ana Forrest in September of 2014. Other master teachers he is studying with this year include: Edward Clark, Jason Crandell, Kathryn Budig, Kino MacGregor. Zak is E-RYT 200 hours with yoga alliance and soon to be Baptiste Certified.

Zak currently leads Shakti’s Introductory Series, and Teacher Mentorship Program on Tuesdays 7:15 PM at Shakti Bellevue, and on Thursdays at 7:15 PM at Shakti Seattle. Leading beginners to discover this practice while helping new teachers discover their voice and uncover their power is a passion for him. Intro series is his favorite way to bring yoga to the people.

“Truth and love can and will set you free if you just ask. Come check it out, we’re having fun!”

Blog, and other info at http://www.yogawithzak.com

Emily Browder

 RYT 200

 

Emily’s yoga practice started 16 years ago in her living room with a Rodney Yee video. Immediately, she loved the way her body felt after doing yoga, but it was only after she started practicing at SHAKTI 3 yrs. ago that her passion really began to blossom. For her, Baptiste yoga at SHAKTI was the perfect balance of the physical practice (cardio, strengthening and stretching) and the spiritual practice. The more yoga she did, the more she wanted to learn, which lead her to teacher training.

 

In the Fall of 2013, Emily completed SHAKTI’s 200 Hr. Teacher Training program, and then continued on with SHAKTI’s Teacher Mentorship Program under Lisa Black, Zak Endicott and Nicole Tsong. She has learned from many teachers over the years, including Jason Crandell, Rolf Gates, & Tiffany Cruikshank. She considers herself a student of yoga, first and foremost, and loves to gain insight from visiting teachers.
In Emily’s class you will have the opportunity to turn off the external stimuli so that you can really listen to your body’s needs and observe your thought patterns. You can expect to find a balance of rigorous poses, as well as an opportunity to slow down and breathe. And since she is enthusiastic about arm balances and inversions, you will probably get the opportunity to play a bit too.

 

She is inspired by her teachers and her students, who show dedication and perseverance every time they show up on their mat, completely open to possibilities.

 

These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

Upcoming classes:

  • Fri Dec 14 9:30 am - 10:45 am with Jo Parsons
  • Sat Dec 15 11:30 am - 12:30 pm with Ariel Williams
  • Tue Dec 18 9:30 am - 10:45 am with Lisa Black
  • Wed Dec 19 5:45 pm - 7:00 pm with Mistilyn Miller
  • Fri Dec 21 9:30 am - 10:45 am with Jo Parsons
  • Fri Dec 21 4:30 pm - 5:30 pm with Tina Templeman
  • Mon Dec 24 9:30 am - 10:45 am with Craig Baldwin
  • Wed Dec 26 9:30 am - 10:45 am with Zak Endicott
  • Thu Dec 27 12:00 pm - 1:00 pm with Emily Browder
  • Fri Dec 28 12:00 pm - 1:00 pm with Zak Endicott
  • Fri Dec 28 4:30 pm - 5:30 pm with Tina Templeman
  • Mon Dec 31 9:30 am - 10:45 am with Jo Parsons
  • Wed Jan 02 5:45 pm - 7:00 pm with Mistilyn Miller
  • Fri Jan 04 9:30 am - 10:45 am with Jo Parsons