Level 2-3 Baptiste Power Vinyasa


This class is taught by:

Zak Endicott

Zak is a dynamic, motivating human being who stands for freedom, and unconditional love. He was born to spread light and to help others turn on their own inner light. Discovering the yoga path has opened his mind and heart up to growth, healing and transformation, and his life has become an exciting and fulfilling adventure ever since. He believes that the modern day yoga movement is in truth a peace movement and it is the call of the people saying that we want to live, love and believe freely and in honesty, while taking care of each other and the planet we live in. Together we make a difference. Every yoga class you attend is an affirmation that the world is a better place.

Zak completed level 1 and level 2 trainings with Baron Baptiste, has studied hands on assisting extensively, and is in ongoing mentorship with Senior Baptiste Yoga Instructor Lisa Black. He is currently studying ashtanga yoga under the guidance of Troy Lucero and is also studying Forrest yoga and is enrolled for Advanced Teacher Training with Ana Forrest in September of 2014. Other master teachers he is studying with this year include: Edward Clark, Jason Crandell, Kathryn Budig, Kino MacGregor. Zak is E-RYT 200 hours with yoga alliance and soon to be Baptiste Certified.

Zak currently leads Shakti’s Introductory Series, and Teacher Mentorship Program on Tuesdays 7:15 PM at Shakti Bellevue, and on Thursdays at 7:15 PM at Shakti Seattle. Leading beginners to discover this practice while helping new teachers discover their voice and uncover their power is a passion for him. Intro series is his favorite way to bring yoga to the people.

“Truth and love can and will set you free if you just ask. Come check it out, we’re having fun!”

Blog, and other info at http://www.yogawithzak.com

Lara Ederer

RYT 200

Lara was introduced to yoga in 2002 by a newly certified friend who needed practice students. Over the next several years she ventured in and out of the practice as well as different styles until she found her "home" in Vinyasa and Ashtanga traditions. In 2012 she completed her 200 Hour with Be Luminous with a primary focus in Power Vinyasa. Her teaching style is playful and sprinkled with humor yet it is evident that she is influenced by deep rooted traditions such as chanting, Pranayama, and Sanskrit.
 

Lara is also a co-founder of Yogalab Northwest, a grass roots collaboration that hosts world class teachers in the Seattle area as a way to celebrate the strong local yoga community. She has had the privilege of hosting and learning from Sri Dharma Mittra, AmyIppoliti, Tiffany Cruickshank, Kino Macgregor, Jason Crandell, and has several more scheduled events on the horizon.

Nicole Tsong

Nicole remembers the first time a friend convinced her to attend a yoga class and then watched, speechless, as her friend flew into crow. She was in. She first came to SHAKTI in 2005, drawn in by the heat, the powerful flow and the hands-on teaching style of Baptiste Power Vinyasa Yoga. Yoga calmed her mind and opened her body. A weekend teacher training with SHAKTI owners Lisa Black and Peter Avolio sparked an interest in teaching, and in 2009, she attended Baron Baptiste's Teacher Training Bootcamp Level 1. She emerged transformed and inspired by the possibilities for teaching and life. She also is a graduate of SHAKTI's Teacher Mentorship Program, and in 2010, completed Baptiste Level 2 teacher training, which took her teaching to another level of power and transformation. She also has trained with master teacher Shiva Rea and practiced with Rusty Wells, Bryan Kest and Ana Forrest. A Certified Baptiste Instructor, Nicole believes a teacher's role is to empower students in their practice and their lives, provide a safe, loving space to grow physically and mentally and to build community. She brings power, authenticity, levity and love to her classes, and she aspires to help her students find presence, joy and freedom through the flow.

Emily Browder

 RYT 200

 

Emily’s yoga practice started 16 years ago in her living room with a Rodney Yee video. Immediately, she loved the way her body felt after doing yoga, but it was only after she started practicing at SHAKTI 3 yrs. ago that her passion really began to blossom. For her, Baptiste yoga at SHAKTI was the perfect balance of the physical practice (cardio, strengthening and stretching) and the spiritual practice. The more yoga she did, the more she wanted to learn, which lead her to teacher training.

 

In the Fall of 2013, Emily completed SHAKTI’s 200 Hr. Teacher Training program, and then continued on with SHAKTI’s Teacher Mentorship Program under Lisa Black, Zak Endicott and Nicole Tsong. She has learned from many teachers over the years, including Jason Crandell, Rolf Gates, & Tiffany Cruikshank. She considers herself a student of yoga, first and foremost, and loves to gain insight from visiting teachers.
In Emily’s class you will have the opportunity to turn off the external stimuli so that you can really listen to your body’s needs and observe your thought patterns. You can expect to find a balance of rigorous poses, as well as an opportunity to slow down and breathe. And since she is enthusiastic about arm balances and inversions, you will probably get the opportunity to play a bit too.

 

She is inspired by her teachers and her students, who show dedication and perseverance every time they show up on their mat, completely open to possibilities.

 

Jo Parsons

Practicing Bikram since 2002, Jo began to practice power yoga in 2004. After her first Baptiste Power Vinyasa class, she knew she had found something life changing. That began her journey of finding and standing in her own power, and ultimately to teaching others that they can do the same! Yoga ERYT 200 Hour Yoga Alliance Certified, she’s been teaching since 2006. Her understanding of Hot Hatha Yoga, Yin Yoga, and Baptiste Power Vinyasa Yoga in both on how to teach them and how to make adjustments has depth that only the precious currency of time can buy. Jo's ability to connect with her students and understand their suffering, and their triumphs (emotional, physical, and spiritual) is as unique as she is. Jo always stands in her truth and encourages those who take her classes to do the same. She is a bright, shining light, and has been described as authentic, wise, funny, encouraging, and most of all loving. Having completed teacher trainings with Baron Baptiste, and an extensive hands-on assisting program with Lisa Black (TAP), Jo is also inspired by Gregor Singleton, Patrick Grey, Bernie Clark, Shiva Rea, and Bryan Kest. She brings a richness and loving nurturing presence to any yoga environment and is excited to share her love of yoga with all of you!

Ashish Arora

RYT 200
 
 
Ashish grew up in Delhi, India where he briefly practiced yoga in Elementary school and learned Sanskrit in Middle and High school. He did not practice yoga again till he went to a yoga class in January 2015 in his office gym at Nintendo. That's when he realized the possibilities yoga opened up for him, both physically and mentally. The same year he completed his 200-hour Teacher Training at Shakti Vinyasa Yoga, following it up with a 4 month mentoring program. He has also completed Level 1 training with Baron Baptiste and weekend intensives with Anna Forrest (Forrest Yoga) and Kino Macgregor (Ashtanga). After spending 16 years of working as an engineer in the Computer and video game industry, he is currently taking a sabbatical and spending his time practicing/teaching yoga and to travel. He loves to practice different styles of yoga, taking about 12 classes/week across Seattle. In the last year, he has practiced yoga in a few places across the world - Delhi, Bali, Rome, Edinburgh, New York, LA, Boston, Miami, DC and more.
 
 
He likes to practice with a smile and tries to bring his fun personality to his teaching. At the same time, you should come in expecting to push your edge. He would like you to be open to the possibilities which open up on and off your mat when you push that edge. A strong example from his personal life being how yoga helped him get over his fear of water by getting him in control of his breath, which then let him explore scuba diving.

 

He strongly believes that happiness cannot be achieved by just tying it to big goals, but it comes from finding something in the current moment to be happy about and to smile about it. Those moments then go on to make your entire life.

Lisa Black

Master Senior Certified Baptiste Instructor

E-RYT 500 Yoga Alliance

Masters of Education Degree

 

Lisa is a nationally recognized Senior Certified Master Baptiste yoga instructor who brings over 20 years of diverse teaching and training experience to all of her work. She has been recognized by Yoga Journal Magazine as one of the “Next Generation’s talented yoga teachers in the country.” She has been assisting and teaching with Baron Baptiste since 2002 as well as presenting at international yoga conferences.

 

Lisa Black is the founder and creative and innovative force behind SHAKTI Vinyasa Yoga studios. With three studios in the Seattle area, Lisa has brought her powerful energy, expertise, and passion to teaching Power Vinyasa Yoga to thousands of people over the past decade. She was the pioneer and leader behind first bringing Baron Baptiste and Baptiste Yoga to the Seattle area in 2002. Lisa passionately shares the light that shines so brightly in her through this practice, her teachings, and her life.

 

With Lisa’s unique interactive style and powerful 'hands on' assists, Lisa has trained hundreds of yoga teachers and has been a catalyst in shaping the local yoga culture in Seattle. Her presence as a respected leader in the yoga community has provided a level of quality and integrity that continues to 'flow' back to each and every student. Her teaching ethics help maintain a strong and heartfelt level of keeping the true essence of this practice alive. Lisa teaches with love, humor, and intelligence. Her challenging and playful method of teaching empowers each person to discover their own potential in their practice and their lives.

 

Lisa lives in Seattle with her two children and is the creative force behind her three yoga studios. Through teaching daily classes, workshops, retreats, teacher trainings, conferences, and community events, she continues to touch and inspire thousands of people.

 

Lisa has lead trainings, presented workshops, or assisted at the following events:

 

• Baptiste Power Flow Immersion at Estes Park, Colorado

 

• Baptiste All-level BOOTCAMPS in Mexico and Costa Rica

 

• Baptiste Level 1 Teacher Trainings in Mexico

 

• Baptiste Level 2 Teacher Trainings in Mexico

 

• Baptiste Art of Assisting, Seattle, WA

 

• Yoga Journal Conference at Estes Park, Colorado

 

• Yoga Journal Conference, New York City

A Level 2-3 Power Vinyasa class with high energy, upbeat pacing, handstands, arm balances, and hip opening. Leaves you energized!

Upcoming classes:

  • Fri Aug 18 12:00 pm - 1:00 pm with Zak Endicott
  • Sun Aug 20 4:30 pm - 5:30 pm with Lara Ederer
  • Mon Aug 21 12:00 pm - 1:00 pm with Nicole Tsong
  • Wed Aug 23 12:00 pm - 1:00 pm with Zak Endicott
  • Thu Aug 24 12:00 pm - 1:00 pm with Emily Browder
  • Fri Aug 25 12:00 pm - 1:00 pm with Zak Endicott
  • Sun Aug 27 4:30 pm - 5:30 pm with Jo Parsons
  • Mon Aug 28 12:00 pm - 1:00 pm with Ashish Arora
  • Wed Aug 30 12:00 pm - 1:00 pm with Zak Endicott
  • Thu Aug 31 12:00 pm - 1:00 pm with Emily Browder
  • Fri Sep 01 12:00 pm - 1:00 pm with Zak Endicott
  • Wed Sep 06 12:00 pm - 1:00 pm with Zak Endicott
  • Thu Sep 07 12:00 pm - 1:00 pm with Emily Browder
  • Fri Sep 08 12:00 pm - 1:00 pm with Zak Endicott
  • Sun Sep 10 4:30 pm - 5:30 pm with Jo Parsons
  • Mon Sep 11 12:00 pm - 1:00 pm with Lisa Black
  • Wed Sep 13 12:00 pm - 1:00 pm with Zak Endicott
  • Thu Sep 14 12:00 pm - 1:00 pm with Emily Browder