Amy’s classes are challenging, with a playful energy that ensures they are accessible to all practitioners. Her intention is to have each student leave class with a calm mind, an open heart and a joyful spirit.
Deb discovered yoga over ten years ago when she and her best friend stumbled into a Bikram hot yoga studio. While spending the majority of her first class lying in savasana, unable to handle the heat and vowing never to return, she decided to give it a second try a few days later. The experience changed her forever. She discovered the detoxifying effects of the heat and how the yoga worked her body from the inside out. After practicing Bikram for several years, she discovered power Vinyasa yoga by accident when an instructor taught an impromptu Vinyasa class. Captivated by the uniqueness of the flow and the music playing in the background, she immediately fell in love. The power Vinyasa flow continued to speak to her while being pregnant with her first daughter. She found that her practice was not inhibited by her pregnancy; rather her yoga practice was exactly what she needed to support her body (and mind) throughout her evolution into motherhood. Deb was first introduced to Shakti and the Baptiste flow from a recommendation by a friend. Deb was immediately drawn to both the knowledge and passion of the Shakti instructors and their warm and inviting community.
The Baptiste Power Vinyasa sequence continues to speak to Deb’s passion for yoga and not only helped her find her voice, but taught her not be afraid to shine. Deb continued to practice and mentor with Lisa Black and soon found a home within Shakti. Deb has attended Baron Baptiste Teacher Training Level 1 and Level 2, has completed Shakti TAP and Advanced Tap, trained with Shiva Rae and is inspired by Jason Crandall, Sarah Tompson-Beyers and other fellow yogis who teach from a place of passion and love for yoga.
In Deb’s yoga classes, you will experience a teacher who loves bringing yoga to everybody and strives to have fun while doing it. Deb not only teaches, but lives her life, under the motto: “If you can’t laugh and have fun with yourself, who can you laugh and have fun with?” Deb weaves strength, compassion, community, spirit and fun into each class she teaches and encourages every student, no matter what experience level, to share her love of the journey that is yoga.