Intro Series to Baptiste Power Vinyasa


This class is taught by:

Amy Van Hollebeke

Amy is committed to living a life of joy and teaching classes that connect people to their own joyful potential.
Amy took her first yoga class in 2000 and was so impressed with the teacher that she kept coming back, hoping to catch some of her good energy. Amy quickly realized that the benefit for her was more emotional than physical. Once Amy made the connection between her reaction and her enjoyment of a pose, she realized she could take that off the mat and into the rest of her life. Almost immediately, Amy experienced the gifts yoga can bring and decided someday she would share that with others as a teacher. When Shakti East opened, Amy found her home studio and has been practicing there ever since. She jumped fully into the Shakti community, participating in 40-days to Personal Revolution programs and other challenges, along with the Baptiste Foundations Weekend and TAP. Amy completed her 200-hour teacher training at Shakti in the winter of 2012 and entered the Teacher Mentorship Program, working with Zak Endicott, Nicole Tsong and Tina Templeman.

Amy’s classes are challenging, with a playful energy that ensures they are accessible to all practitioners. Her intention is to have each student leave class with a calm mind, an open heart and a joyful spirit.

Susan Hawkins

RTY 200
 
 
Susan wandered into a yoga class while in college in the late 1980’s and still remembers the instructor's soothing and loving voice guiding students to relax in savasana. She was moved deeply in that first class so many years ago. Throughout the years since then, Susan tried several different styles of yoga. In 2006, she found her home and passion at Shakti and in Baptiste Yoga. This powerful, physical, sweaty practice grounded her, empowered her and gave her freedom on the mat and in her life. In 2015, after years of regular practice at Shakti, Susan took the leap and attended Level One training with Baron Baptiste. Heart cracked open and body and mind expanded, she went on to complete the Teacher Assisting Program (TAP) with Lisa Black, a 200 Hour RYT training at Be Luminous Yoga, and Baptiste Level Two training. In 2017, Susan was mentored by Jo Parsons and Nicole Tsong in the Shakti Teacher Mentorship Program (TMP).

 

 

It is both a joy and an honor for Susan to be teaching at the studio where she has spent so many hours on her mat as a student. She has found yoga to be truly transformational as it has allowed her to live more authentically, with greater purpose and with connection to not only herself but to her community and to the world. Susan’s classes balance strength with softness, allowing students to connect to breath, body and the present moment. Yoga embodies more than asana, the physical poses, and in Susan’s classes you will connect with your higher self and awaken to the peace, power and possibility that already exist within you.

Description: Level 1: INTRO to Power Vinyasa 8-Class Pre-Register Series (Tues & Thurs) Designed for beginners or students new to Power Vinyasa Yoga. You will learn the basic alignment and form of the 53 postures in 11 series within the 90 minute Baptiste Power Vinyasa Yoga practice and everyday yoga philosophy and helpful breathing techniques that inspire and empower you on and off your mat. Each class progressively builds on the previous one, preparing most students to move on to Level 2 after completion. Many people enjoy taking Level 1 many times in order to soak up all the information and apply the knowledge to their practice. Demonstration, discussion, personal hands-on adjustments, and guided practice, provide you with a solid foundation of this dynamic style of yoga.

Upcoming classes:

  • Tue Jan 08 7:15 pm - 8:45 pm with Amy Van Hollebeke
  • Thu Jan 10 7:15 pm - 8:45 pm with Susan Hawkins
  • Tue Jan 15 7:15 pm - 8:45 pm with Amy Van Hollebeke
  • Tue Jan 22 7:15 pm - 8:45 pm with Amy Van Hollebeke
  • Tue Jan 29 7:15 pm - 8:45 pm with Amy Van Hollebeke
  • Tue Feb 05 7:15 pm - 8:45 pm with Amy Van Hollebeke
  • Tue Feb 12 7:15 pm - 8:45 pm with Amy Van Hollebeke
  • Tue Feb 19 7:15 pm - 8:45 pm with Amy Van Hollebeke