Level 1.5 Baptiste Power Vinyasa


This class is taught by:

Emily Browder

 RYT 200

 

Emily’s yoga practice started 16 years ago in her living room with a Rodney Yee video. Immediately, she loved the way her body felt after doing yoga, but it was only after she started practicing at SHAKTI 3 yrs. ago that her passion really began to blossom. For her, Baptiste yoga at SHAKTI was the perfect balance of the physical practice (cardio, strengthening and stretching) and the spiritual practice. The more yoga she did, the more she wanted to learn, which lead her to teacher training.

 

In the Fall of 2013, Emily completed SHAKTI’s 200 Hr. Teacher Training program, and then continued on with SHAKTI’s Teacher Mentorship Program under Lisa Black, Zak Endicott and Nicole Tsong. She has learned from many teachers over the years, including Jason Crandell, Rolf Gates, & Tiffany Cruikshank. She considers herself a student of yoga, first and foremost, and loves to gain insight from visiting teachers.
In Emily’s class you will have the opportunity to turn off the external stimuli so that you can really listen to your body’s needs and observe your thought patterns. You can expect to find a balance of rigorous poses, as well as an opportunity to slow down and breathe. And since she is enthusiastic about arm balances and inversions, you will probably get the opportunity to play a bit too.

 

She is inspired by her teachers and her students, who show dedication and perseverance every time they show up on their mat, completely open to possibilities.

 

Mariko Johnston

RYT 200
 
Mariko took her first yoga class in 2006 and was immediately drawn to the physicality of the practice. Though she did practice sporadically over the years, she spent the majority of her time in the gym training clients and herself. That all changed in the summer of 2013. Recovering from an injury, Mariko came to SHAKTI looking for something therapeutic and physically challenging. By the end of her first class she knew she had found what she was looking for...plus a whole lot more. She felt like she had found her home on the mat. She began practicing regularly and the physical practice soon became a spiritual practice. As she learned to deepen the mind-body connection, Mariko discovered the power of soulfulness, mindfulness and living in the present.

 

Mariko is inspired by helping others, learning from others and creating community through the common language of yoga. She loves nothing more than witnessing the evolution of the human spirit once it is discovered and nurtured. She teaches in the hope of sharing the transformative practice of yoga with everyone. She combines her experience and expertise with training, movement and anatomy to create a challenging and safe environment for students to explore their edge. She often encourages her students to surpass their own expectations. Her classes are designed to challenge and strengthen both body and mind.

 

Mariko completed her 200-hour teacher training at Shakti in 2014 and went on to complete Shakti's Teacher Mentorship Program working with Zak Endicott and Nicole Tsong. She has attended workshops and classes with Bryan Kest, Tiffany Cruikshank, Amy Ippoliti and Annie Carpenter. Mariko is also a certified personal trainer with specializations in corrective exercise and performance enhancement.

Zak Endicott

Zak is a dynamic, motivating human being who stands for freedom, and unconditional love. He was born to spread light and to help others turn on their own inner light. Discovering the yoga path has opened his mind and heart up to growth, healing and transformation, and his life has become an exciting and fulfilling adventure ever since. He believes that the modern day yoga movement is in truth a peace movement and it is the call of the people saying that we want to live, love and believe freely and in honesty, while taking care of each other and the planet we live in. Together we make a difference. Every yoga class you attend is an affirmation that the world is a better place.

Zak completed level 1 and level 2 trainings with Baron Baptiste, has studied hands on assisting extensively, and is in ongoing mentorship with Senior Baptiste Yoga Instructor Lisa Black. He is currently studying ashtanga yoga under the guidance of Troy Lucero and is also studying Forrest yoga and is enrolled for Advanced Teacher Training with Ana Forrest in September of 2014. Other master teachers he is studying with this year include: Edward Clark, Jason Crandell, Kathryn Budig, Kino MacGregor. Zak is E-RYT 200 hours with yoga alliance and soon to be Baptiste Certified.

Zak currently leads Shakti’s Introductory Series, and Teacher Mentorship Program on Tuesdays 7:15 PM at Shakti Bellevue, and on Thursdays at 7:15 PM at Shakti Seattle. Leading beginners to discover this practice while helping new teachers discover their voice and uncover their power is a passion for him. Intro series is his favorite way to bring yoga to the people.

“Truth and love can and will set you free if you just ask. Come check it out, we’re having fun!”

Blog, and other info at http://www.yogawithzak.com

Josh Pennock

"For me, yoga is physicality as a means to spirituality."

After first deciding to try yoga in 2008 as a way to cross train for Brazilian Jiu-Jitsu, Josh found out after just one class that yoga was much more than exercise or stretching. He immediately started practicing regularly and has never looked back...

Josh strives to bring challenge and discipline to students in a fun and light-hearted way, always searching for the perfect balance of work and play.

Josh has completed Baron Baptiste's Level 1 Teacher Training in 2012 and has also completed SHAKTI's Teacher Mentorship Program, working closely with Lisa Black and Gina Skene and many other amazing SHAKTI teachers.

Nicole Tsong

Nicole remembers the first time a friend convinced her to attend a yoga class and then watched, speechless, as her friend flew into crow. She was in. She first came to SHAKTI in 2005, drawn in by the heat, the powerful flow and the hands-on teaching style of Baptiste Power Vinyasa Yoga. Yoga calmed her mind and opened her body. A weekend teacher training with SHAKTI owners Lisa Black and Peter Avolio sparked an interest in teaching, and in 2009, she attended Baron Baptiste's Teacher Training Bootcamp Level 1. She emerged transformed and inspired by the possibilities for teaching and life. She also is a graduate of SHAKTI's Teacher Mentorship Program, and in 2010, completed Baptiste Level 2 teacher training, which took her teaching to another level of power and transformation. She also has trained with master teacher Shiva Rea and practiced with Rusty Wells, Bryan Kest and Ana Forrest. A Certified Baptiste Instructor, Nicole believes a teacher's role is to empower students in their practice and their lives, provide a safe, loving space to grow physically and mentally and to build community. She brings power, authenticity, levity and love to her classes, and she aspires to help her students find presence, joy and freedom through the flow.

Jo Parsons

Practicing Bikram since 2002, Jo began to practice power yoga in 2004. After her first Baptiste Power Vinyasa class, she knew she had found something life changing. That began her journey of finding and standing in her own power, and ultimately to teaching others that they can do the same! Yoga ERYT 200 Hour Yoga Alliance Certified, she’s been teaching since 2006. Her understanding of Hot Hatha Yoga, Yin Yoga, and Baptiste Power Vinyasa Yoga in both on how to teach them and how to make adjustments has depth that only the precious currency of time can buy. Jo's ability to connect with her students and understand their suffering, and their triumphs (emotional, physical, and spiritual) is as unique as she is. Jo always stands in her truth and encourages those who take her classes to do the same. She is a bright, shining light, and has been described as authentic, wise, funny, encouraging, and most of all loving. Having completed teacher trainings with Baron Baptiste, and an extensive hands-on assisting program with Lisa Black (TAP), Jo is also inspired by Gregor Singleton, Patrick Grey, Bernie Clark, Shiva Rea, and Bryan Kest. She brings a richness and loving nurturing presence to any yoga environment and is excited to share her love of yoga with all of you!

Anna Johnson

RYT 200
 
 
Anna is an energetic teacher who will bring possibility to your practice. She values connection and believes in the power of coming together, in support of each, to practice yoga. Her path to yoga began with an injury, and through continued physical, spiritual and intellectual dedication, Anna’s personal practice evolved into a call to help others. She believes in yoga as an open door, an invitation to experience physical growth but also love, self-awareness, compassion, and even enlightenment.
 

Anna has completed Level 1 and Level 2 Baptiste training and has continued her training with Bryan Kest, Lisa Black, Jason Crandell and Seane Corn. She has over 40 hours of Teacher Assisting training and is invested in helping students experience yoga with a sense of freedom and exploration. Anna is also a Wanderlust Wayfarer and holds community benefit classes several times a year for causes such as Parkinson’s disease, cancer research and Hope Link. She also volunteers for Joined Forces Yoga, teaching yoga to our enlisted men and women.

 

You’ll enjoy Anna’s playful approach as she guides you through class, and you will also be challenged to take your practice to a new level.

A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

Upcoming classes:

  • Tue Jun 27 4:30 pm - 5:30 pm with Irina Novikova
  • Wed Jun 28 7:15 pm - 8:30 pm with Hannah Losser
  • Thu Jun 29 9:30 am - 10:45 am with Emily Browder
  • Thu Jun 29 4:30 pm - 5:30 pm with Mariko Johnston
  • Sat Jul 01 9:45 am - 11:15 am with Zak Endicott
  • Sun Jul 02 9:45 am - 11:15 am with Josh Pennock
  • Thu Jul 06 9:30 am - 10:45 am with Emily Browder
  • Thu Jul 06 4:30 pm - 5:30 pm with Mariko Johnston
  • Sat Jul 08 9:45 am - 11:15 am with Zak Endicott
  • Sun Jul 09 9:45 am - 11:15 am with Josh Pennock
  • Mon Jul 10 5:45 pm - 7:00 pm with Nicole Tsong
  • Tue Jul 11 4:30 pm - 5:30 pm with Jo Parsons
  • Thu Jul 13 9:30 am - 10:45 am with Emily Browder
  • Thu Jul 13 4:30 pm - 5:30 pm with Susan Hawkins
  • Sat Jul 15 9:45 am - 11:15 am with Zak Endicott
  • Sun Jul 16 9:45 am - 11:15 am with Anna Johnson
  • Mon Jul 17 5:45 pm - 7:00 pm with Nicole Tsong
  • Tue Jul 18 4:30 pm - 5:30 pm with Jo Parsons