Ignite: 30 Day Intensive Program


This class is taught by:

Zak Endicott

Zak is a dynamic, motivating human being who stands for freedom, and unconditional love. He was born to spread light and to help others turn on their own inner light. Discovering the yoga path has opened his mind and heart up to growth, healing and transformation, and his life has become an exciting and fulfilling adventure ever since. He believes that the modern day yoga movement is in truth a peace movement and it is the call of the people saying that we want to live, love and believe freely and in honesty, while taking care of each other and the planet we live in. Together we make a difference. Every yoga class you attend is an affirmation that the world is a better place.

Zak completed level 1 and level 2 trainings with Baron Baptiste, has studied hands on assisting extensively, and is in ongoing mentorship with Senior Baptiste Yoga Instructor Lisa Black. He is currently studying ashtanga yoga under the guidance of Troy Lucero and is also studying Forrest yoga and is enrolled for Advanced Teacher Training with Ana Forrest in September of 2014. Other master teachers he is studying with this year include: Edward Clark, Jason Crandell, Kathryn Budig, Kino MacGregor. Zak is E-RYT 200 hours with yoga alliance and soon to be Baptiste Certified.

Zak currently leads Shakti’s Introductory Series, and Teacher Mentorship Program on Tuesdays 7:15 PM at Shakti Bellevue, and on Thursdays at 7:15 PM at Shakti Seattle. Leading beginners to discover this practice while helping new teachers discover their voice and uncover their power is a passion for him. Intro series is his favorite way to bring yoga to the people.

“Truth and love can and will set you free if you just ask. Come check it out, we’re having fun!”

Blog, and other info at http://www.yogawithzak.com

Shakti Vinyasa Yoga introduces a new program to kick start your summer. Join us this June!
Let go of unhealthy habits, Ignite new possibilities, and create a powerful action plan to propel yourself forwards!

Over 30 days Ignite will give you the tools to give up what you must to get lighter and to clear out what is no longer serving you. Where we look becomes our focus. What we feed strengthens and grows. Where we invest our energy thrives!

Identify your aim and create clear action steps to create space for something NEW in your life. Ignite positive shifts with this inspiring and transformational program created by Lisa Black!

Program:

Sunday Evening Meetings 7:00 - 8:30 pm (June 4, 11, 18, 25)
*we encourage Ignite students to take the Sunday evening Yin class together and stay for the meeting.

Participants make a 30 day commitment to practice regular asana, daily meditation, maintain a healthy lifestyle, and will use the 3 Themes of Baptiste Yoga Methodology complete personal reflection assignments. We encourage students to complete all of these aspects of the program in order to gain the most powerful experience.

Asana Practice: Attend classes a minimum of 4 days per week at Shakti Ballard or Bellevue

Meditation: Receive instruction on how to begin and deepen a daily meditation practice at home

Inquiry: Practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns

Diet: Cleanse your body and commit to a specific eating plan. Maintain a focus on dietary awareness, including a three day fruit cleanse.

Weekly Meetings: Participate in Sunday meetings with your group and receive personal support throughout the program.