Level 2 Baptiste Power Vinyasa


This class is taught by:

Deb Nielsen

RYT 200

 

Deb discovered yoga over ten years ago when she and her best friend stumbled into a Bikram hot yoga studio. While spending the majority of her first class lying in savasana, unable to handle the heat and vowing never to return, she decided to give it a second try a few days later. The experience changed her forever. She discovered the detoxifying effects of the heat and how the yoga worked her body from the inside out. After practicing Bikram for several years, she discovered power Vinyasa yoga by accident when an instructor taught an impromptu Vinyasa class. Captivated by the uniqueness of the flow and the music playing in the background, she immediately fell in love. The power Vinyasa flow continued to speak to her while being pregnant with her first daughter. She found that her practice was not inhibited by her pregnancy; rather her yoga practice was exactly what she needed to support her body (and mind) throughout her evolution into motherhood. Deb was first introduced to Shakti and the Baptiste flow from a recommendation by a friend. Deb was immediately drawn to both the knowledge and passion of the Shakti instructors and their warm and inviting community.

 

The Baptiste Power Vinyasa sequence continues to speak to Deb’s passion for yoga and not only helped her find her voice, but taught her not be afraid to shine. Deb continued to practice and mentor with Lisa Black and soon found a home within Shakti. Deb has attended Baron Baptiste Teacher Training Level 1 and Level 2, has completed Shakti TAP and Advanced Tap, trained with Shiva Rae and is inspired by Jason Crandall, Sarah Tompson-Beyers and other fellow yogis who teach from a place of passion and love for yoga.

 

In Deb’s yoga classes, you will experience a teacher who loves bringing yoga to everybody and strives to have fun while doing it. Deb not only teaches, but lives her life, under the motto: “If you can’t laugh and have fun with yourself, who can you laugh and have fun with?” Deb weaves strength, compassion, community, spirit and fun into each class she teaches and encourages every student, no matter what experience level, to share her love of the journey that is yoga.

Lisa Black

Master Senior Certified Baptiste Instructor

E-RYT 500 Yoga Alliance

Masters of Education Degree

 

Lisa is a nationally recognized Senior Certified Master Baptiste yoga instructor who brings over 20 years of diverse teaching and training experience to all of her work. She has been recognized by Yoga Journal Magazine as one of the “Next Generation’s talented yoga teachers in the country.” She has been assisting and teaching with Baron Baptiste since 2002 as well as presenting at international yoga conferences.

 

Lisa Black is the founder and creative and innovative force behind SHAKTI Vinyasa Yoga studios. With three studios in the Seattle area, Lisa has brought her powerful energy, expertise, and passion to teaching Power Vinyasa Yoga to thousands of people over the past decade. She was the pioneer and leader behind first bringing Baron Baptiste and Baptiste Yoga to the Seattle area in 2002. Lisa passionately shares the light that shines so brightly in her through this practice, her teachings, and her life.

 

With Lisa’s unique interactive style and powerful 'hands on' assists, Lisa has trained hundreds of yoga teachers and has been a catalyst in shaping the local yoga culture in Seattle. Her presence as a respected leader in the yoga community has provided a level of quality and integrity that continues to 'flow' back to each and every student. Her teaching ethics help maintain a strong and heartfelt level of keeping the true essence of this practice alive. Lisa teaches with love, humor, and intelligence. Her challenging and playful method of teaching empowers each person to discover their own potential in their practice and their lives.

 

Lisa lives in Seattle with her two children and is the creative force behind her three yoga studios. Through teaching daily classes, workshops, retreats, teacher trainings, conferences, and community events, she continues to touch and inspire thousands of people.

 

Lisa has lead trainings, presented workshops, or assisted at the following events:

 

• Baptiste Power Flow Immersion at Estes Park, Colorado

 

• Baptiste All-level BOOTCAMPS in Mexico and Costa Rica

 

• Baptiste Level 1 Teacher Trainings in Mexico

 

• Baptiste Level 2 Teacher Trainings in Mexico

 

• Baptiste Art of Assisting, Seattle, WA

 

• Yoga Journal Conference at Estes Park, Colorado

 

• Yoga Journal Conference, New York City

Tina Templeman

Tina Templeman has been a serious student of yoga since 1999 when a severe injury brought her to the brink of back surgery. Since yoga was such a large part of her back rehabilitiation, in 2007 she made the decision to become a yoga instructor herself. Early on in her yogic journey she has trained in the 5 Tibetan Rites and deep meditations of OSHO’s Dynamic & Kundalini meditations. But is was the love and joy of self-discovery within the strength, flow and philosophy of Baptiste Power Vinyasa Yoga that made her decision to become 200 hour RYT Certified Baptiste Yoga instructor having completed Levels 1, 2 and 3 Baron Baptiste’s Teacher Trainings. Tina has also trained with Yoga Master Teachers Ana Forrest and has completed 2 modules of Shiva Rea’s teacher trainings. By using creative sequencing as well as the spiritual focus that Baptiste Power Vinyasa Yoga offers, Tina’s technique challenges the yoga practitioner to stretch both mentally and physically, on and off the mat.

Tina is licensed massage therapist and has her own massage practice. She brings massage related muscle awareness to her yoga classes and consciousness of body movement to empower students to be successful at any level. This expertise coupled with 20 years of ballet, dance and an extensive background in fitness and personal training make Tina's classes challenging, fun, and energetic for every level of student.

Zak Endicott

Zak is a dynamic, motivating human being who stands for freedom, and unconditional love. He was born to spread light and to help others turn on their own inner light. Discovering the yoga path has opened his mind and heart up to growth, healing and transformation, and his life has become an exciting and fulfilling adventure ever since. He believes that the modern day yoga movement is in truth a peace movement and it is the call of the people saying that we want to live, love and believe freely and in honesty, while taking care of each other and the planet we live in. Together we make a difference. Every yoga class you attend is an affirmation that the world is a better place.

Zak completed level 1 and level 2 trainings with Baron Baptiste, has studied hands on assisting extensively, and is in ongoing mentorship with Senior Baptiste Yoga Instructor Lisa Black. He is currently studying ashtanga yoga under the guidance of Troy Lucero and is also studying Forrest yoga and is enrolled for Advanced Teacher Training with Ana Forrest in September of 2014. Other master teachers he is studying with this year include: Edward Clark, Jason Crandell, Kathryn Budig, Kino MacGregor. Zak is E-RYT 200 hours with yoga alliance and soon to be Baptiste Certified.

Zak currently leads Shakti’s Introductory Series, and Teacher Mentorship Program on Tuesdays 7:15 PM at Shakti Bellevue, and on Thursdays at 7:15 PM at Shakti Seattle. Leading beginners to discover this practice while helping new teachers discover their voice and uncover their power is a passion for him. Intro series is his favorite way to bring yoga to the people.

“Truth and love can and will set you free if you just ask. Come check it out, we’re having fun!”

Blog, and other info at http://www.yogawithzak.com

Renee Ryan

RYT 200
Bachelor of Science in Health Education

 

Being a lifelong athlete, Renee loves to run, mountain bike, hike and ski. She came to find herself on a yoga mat to prevent injury, but soon realized yoga empowered her with a mental awareness and clarity that she had never experienced before. She felt the need to bring this mind body transformative experience to others, so after practicing yoga for over ten years, became a yoga teacher.

 

Renee is E-RYT 200 registered with Yoga Alliance, and is currently earning her RYT 500 at Eight Limbs Yoga Centers Seattle. She completed SHAKTI’s Teacher Assisting Program (TAP) and SHAKTI’s Teacher Mentorship Program (TMP) with Lisa Black. She has earned her 40 hour ‘Yoga Sutra Intensive’ certification with Rod Stryker and has been a student at UCLA studying mindfulness.

 

Renee has traveled extensively to workshops with her favorite teachers Shiva Rea, Rod Stryker, Dharma Mittra and Baron Baptiste who inspire her daily, on and off her mat. She believes yoga is a moving meditation and you will find her classes are fun, challenging and filled with guidance to help you reveal your inner power and true beauty that is with in us all. Please find her on Facebook at ‘Renee Meena Yoga’.

Josh Pennock

"For me, yoga is physicality as a means to spirituality."

After first deciding to try yoga in 2008 as a way to cross train for Brazilian Jiu-Jitsu, Josh found out after just one class that yoga was much more than exercise or stretching. He immediately started practicing regularly and has never looked back...

Josh strives to bring challenge and discipline to students in a fun and light-hearted way, always searching for the perfect balance of work and play.

Josh has completed Baron Baptiste's Level 1 Teacher Training in 2012 and has also completed SHAKTI's Teacher Mentorship Program, working closely with Lisa Black and Gina Skene and many other amazing SHAKTI teachers.

Eva Lasprogata

Eva began her yoga practice in 2005 after many years of dance training, weight lifting and gym group exercise. She has been a professor of law, human rights and corporate citizenship for over a decade at Seattle University where she is tenured in the business school. For Eva, her left brain stress from business legal analysis, teaching and writing never found complete release at the gym. Yoga, however, was like magic, offering Eva a form of right brain bliss and inspired creativity. The practice of asana and meditation quickly became a part of her spiritual growth which draws further insight from Don Miguel Ruiz, John O’Donohue and First Nations’ traditions and worldview. Wanting to share her passion for yoga, Eva entered yoga teacher training in 2008 and is today an Associate Baptiste Instructor. She continues to study and learn from the many gifted teachers in the Seattle area, and enjoys taking classes and workshops from Lisa Black, Michel Spruance, Liz Doyle and Troy Lucero, to name a few. Teaching for Eva is pure joy! Her classes integrate the physical challenge of the Baptiste power vinyasa flow with her shared life experience, humor and compassion to inspire her students to be their most empowered selves both on and off the mat. One of Eva’s spiritual teachers, Angaangaq of Greenland, says that "the greatest distance in all of humanity is the distance between man’s mind and his heart. It is only when we bridge that distance that we can soar like the eagle." Eva believes yoga is that bridge, creating union between the heart and the mind so that we can come into our own power and live authentically with meaning and purpose, connected to both our humanity and our divinity, and most importantly to each other.

Nicole Tsong

Nicole remembers the first time a friend convinced her to attend a yoga class and then watched, speechless, as her friend flew into crow. She was in. She first came to SHAKTI in 2005, drawn in by the heat, the powerful flow and the hands-on teaching style of Baptiste Power Vinyasa Yoga. Yoga calmed her mind and opened her body. A weekend teacher training with SHAKTI owners Lisa Black and Peter Avolio sparked an interest in teaching, and in 2009, she attended Baron Baptiste's Teacher Training Bootcamp Level 1. She emerged transformed and inspired by the possibilities for teaching and life. She also is a graduate of SHAKTI's Teacher Mentorship Program, and in 2010, completed Baptiste Level 2 teacher training, which took her teaching to another level of power and transformation. She also has trained with master teacher Shiva Rea and practiced with Rusty Wells, Bryan Kest and Ana Forrest. A Certified Baptiste Instructor, Nicole believes a teacher's role is to empower students in their practice and their lives, provide a safe, loving space to grow physically and mentally and to build community. She brings power, authenticity, levity and love to her classes, and she aspires to help her students find presence, joy and freedom through the flow.
Level 2: Basic Level where modifications for the postures offered. These classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence of 53 postures and 11 series. Geared towards students who have some experience in Power Vinyasa yoga and is rewarding for experienced students as well.

Upcoming classes:

  • Tue May 23 6:30 am - 7:30 am with Deb Nielsen
  • Tue May 23 12:00 pm - 1:00 pm with Lisa Black
  • Wed May 24 6:30 am - 7:30 am with Tina Templeman
  • Wed May 24 9:30 am - 10:45 am with Zak Endicott
  • Wed May 24 4:30 pm - 5:30 pm with Hannah Losser
  • Thu May 25 6:30 am - 7:30 am with Renee Ryan
  • Thu May 25 5:45 pm - 7:00 pm with Josh Pennock
  • Fri May 26 6:30 am - 7:30 am with Eva Lasprogata
  • Sun May 28 8:00 am - 9:30 am with Josh Pennock
  • Tue May 30 6:30 am - 7:30 am with Deb Nielsen
  • Tue May 30 12:00 pm - 1:00 pm with Lisa Black
  • Wed May 31 6:30 am - 7:30 am with Tina Templeman
  • Wed May 31 9:30 am - 10:45 am with Zak Endicott
  • Wed May 31 4:30 pm - 5:30 pm with Irina Novikova
  • Thu Jun 01 6:30 am - 7:30 am with Renee Ryan
  • Thu Jun 01 5:45 pm - 7:00 pm with Josh Pennock
  • Fri Jun 02 6:30 am - 7:30 am with Irina Novikova
  • Sun Jun 04 8:00 am - 9:30 am with Josh Pennock
  • Mon Jun 05 4:30 pm - 5:30 pm with Nicole Tsong