Yinternal Medicine


This class is taught by:

Heather Helfrich

RYT 500
 
 

After many years of practicing Bikram, Power and Hatha Yoga, Heather had a calling to deepen her practice and the yearning to learn more about yoga. Heather completed her first 200HR training with Jared McCann at Lighthouse Yoga School in Brooklyn, NY. Diving into teaching once she returned home to WA, she still wanted to learn more. Her additional trainings include Yin Yoga 50HR training with Pamela Chang, 25 HR Kids Yoga Certification and intensive trainings from world renowned senior teachers Kino MacGregor (Ashtanga), Sri Dharma Mittra, Ana Forrest, Edward Clark (Tripsichore Advanced Vinyasa), Day Christensen (Ashtanga) and continuing workshops with Jared McCann.
 
 
Heather’s home practice includes Ashtanga, Yin Yoga and Meditation. Heather loves to share the healing and transformative power of yoga with all of her students through challenging and creative sequencing of postures, safe and proper alignment, pranayama breathing and meditation.
$45
 
Join Heather and Craig for the ultimate mind and body sensory experience. Heather will guide two hours of healing Yin Yoga, while Craig plays live music to soothe your mind and soul. Heather will utilize fall essential oils throughout practice to protect and restore your body in the rainy season. Students encouraged to bring eye pillows or masks, and their favorite blanket for savasana.