40 Days to Personal Revolution


This class is taught by:

Amy Van Hollebeke

Amy is committed to living a life of joy and teaching classes that connect people to their own joyful potential.
Amy took her first yoga class in 2000 and was so impressed with the teacher that she kept coming back, hoping to catch some of her good energy. Amy quickly realized that the benefit for her was more emotional than physical. Once Amy made the connection between her reaction and her enjoyment of a pose, she realized she could take that off the mat and into the rest of her life. Almost immediately, Amy experienced the gifts yoga can bring and decided someday she would share that with others as a teacher. When Shakti East opened, Amy found her home studio and has been practicing there ever since. She jumped fully into the Shakti community, participating in 40-days to Personal Revolution programs and other challenges, along with the Baptiste Foundations Weekend and TAP. Amy completed her 200-hour teacher training at Shakti in the winter of 2012 and entered the Teacher Mentorship Program, working with Zak Endicott, Nicole Tsong and Tina Templeman.

Amy’s classes are challenging, with a playful energy that ensures they are accessible to all practitioners. Her intention is to have each student leave class with a calm mind, an open heart and a joyful spirit.

$40 for 40 Days Program (this does not include classes).
*Use an active membership for classes
or purchase special 40 Days class pass $199
 
A daily combination of asana practice, meditation, healthy diet, community, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. Whether you are looking for huge transformation or small positive shifts in your life, this inspiring program motivates students to live from a higher level of well-being. The creator of the 40 Days to Personal Revolution program, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind. This program gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the 40 days program you will create a whole new way of being and living.
 

The 40 Days program is based on timeless principles of growth, which serve as the philosophical underpinnings of this 40-day journey and demonstrate that radical change can come from making even the smallest shift. The program itself is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes:

ASANA PRACTICE: Attend 6 days/week of asana classes at any SHAKTI location. The 7th day is a restorative home practice, optional yoga class, or day of rest.

 

DAILY MEDITATION: receive instruction on how to begin and deepen a meditation practice at home.

 

WEEKLY MEETINGS: gather together to meditate, journal, discuss, learn, check-in, and receive personal and group support and insight during the program.

 

FOOD CLEANSE: learn principles to cleanse your body, along with a specific eating plan. Maintain a focus on dietary awareness, discovering & practicing a vibrant new health for the physical body, including a three day fruit cleanse.

 

INQUIRY/REFLECTION: practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns

 

COMMUNITY: meet like-minded people, create meaningful connections, make new friends, feel a part of a healthy learning environment, laugh and have fun!

 

Purchase book 40 Days to a Personal Revolution by Baron Baptiste

 


Upcoming classes:

  • Sat Jan 19 12:45 pm - 2:15 pm with Amy Van Hollebeke
  • Sat Jan 26 12:45 pm - 2:15 pm with Amy Van Hollebeke
  • Sat Feb 02 12:45 pm - 2:15 pm with Amy Van Hollebeke
  • Sat Feb 09 12:45 pm - 2:15 pm with Amy Van Hollebeke