After many years of practicing Bikram, Power and Hatha Yoga, Heather had a calling to deepen her practice and the yearning to learn more about yoga. Heather completed her first 200HR training with Jared McCann at Lighthouse Yoga School in Brooklyn, NY. Diving into teaching once she returned home to WA, she still wanted to learn more. Her additional trainings include Yin Yoga 50HR training with Pamela Chang, 25 HR Kids Yoga Certification and intensive trainings from world renowned senior teachers Kino MacGregor (Ashtanga), Sri Dharma Mittra, Ana Forrest, Edward Clark (Tripsichore Advanced Vinyasa), Day Christensen (Ashtanga) and continuing workshops with Jared McCann.
Heather’s home practice includes Ashtanga, Yin Yoga and Meditation. Heather loves to share the healing and transformative power of yoga with all of her students through challenging and creative sequencing of postures, safe and proper alignment, pranayama breathing and meditation.
Heather Helfrich instructs the following:
Quiet your mind and surrender with Yin Yoga, Reiki and essential oils. Learn how to find your ‘just right’ position as we deep dive into several Yin postures. Heather will use essential oils to help ground, balance, and uplift the mind and body connection. We will close the workshop with a 10 minute guided Reiki savasana to promote stress reduction, healing, and relaxation.
- 15 minute essential oil class
- 30 minute posture/prop clinic
- 75 minute Yin class
Participants will receive a take home of the essential oil blend of their choice: Grounding, Balancing or Uplifting
Space is limited to 40 students, all levels welcome