Irina Novikova



Irina Novikova instructs the following:
  • Level 2 Baptiste Power Vinyasa
  • Level 2: Basic Level where modifications for the postures offered. These classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence of 53 postures and 11 series. Geared towards students who have some experience in Power Vinyasa yoga and is rewarding for experienced students as well.

  • All Levels Baptiste Power Vinyasa
  • These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

  • Level 2 Creative Vinyasa
  • Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset.

  • Level 2 Baptiste Power Vinyasa

  • Level 2-3 Baptiste Power Vinyasa
  • A Level 2-3 Power Vinyasa class with high energy, upbeat pacing, handstands, arm balances, and hip opening. Leaves you energized!

  • Level 1.5 Baptiste Power Vinyasa
  • A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.