Mistilyn loves movement! She has been athletic her whole life; gymnastics, water sports, running, and dance always gave her a sense of balance.
Unfortunately her ankle could not keep up with her zest for impact sports. An unsuccessful surgery and extensive physical therapy did not seem to be the answer to her immobility. Searching for some way to regain her need for physical expression, she limped into a yoga studio for the first time. After that class, Mistilyn knew yoga was the answer to reclaiming her body. Keeping up with her commitment (even sometimes going twice a day) she found the way for her mind, body, and spirit to move freely!
Having spent over 25 years coaching in the gymnastics community, Mistilyn brings a unique perspective to her classes. Her passion for movement with body alignment, shaping, and a love for teaching continues through yoga.
After completing her 200 hour training she choose to specialize Baptiste Yoga,
Baptiste Institute training:
Level 1, 2, & 3
Art of Assisting
Advanced Art of Assisting
TAP from Shakti
Yoga Behind Bars
Mistilyn Miller instructs the following:
All Levels Baptiste Power Vinyasa
These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.
Level 2 Baptiste Power Vinyasa
Level 2: Basic Level where modifications for the postures offered. These classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence of 53 postures and 11 series. Geared towards students who have some experience in Power Vinyasa yoga and is rewarding for experienced students as well.
Level 1.5 Baptiste Power Vinyasa
A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.