The Beauty of Letting Go: Yin Sound Bath
Sat, Oct 27, 2018 at 4:00 pm - 6:00 pm
Join Jo Parsons and Richard Grace for a Yin practice and Sound Bath designed to support you in letting go of what is not serving you. Through asana and sound, let go of the stress and negativity trapped within you to create space for joy, purpose, and love. Support your body, mind, and soul with the help of sound healing to release physical tension and mental pressures to make room for greater abundance and holistic well-being. Practice will begin with a short meditation and mini journaling session.
Please bring a journal and pen. In addition, students encouraged to bring an eye pillow and their favorite blanket for savasana.
Sat, Nov 10, 2018 at 1:30 pm - 3:30 pm
Join Heather and Craig for the ultimate mind and body sensory experience. Heather will guide two hours of healing Yin Yoga, while Craig plays live music to soothe your mind and soul. Heather will utilize fall essential oils throughout practice to protect and restore your body in the rainy season. Students encouraged to bring eye pillows or masks, and their favorite blanket for savasana.
New Years Celebration
Tue, Jan 1, 2019 at 11:00 am - 12:00 pm
$40 Pre-register / $45 day of
Yoga helps us deepen our awareness of ourselves. Through asana, we discover that we are capable of more than we think.
Join us to celebrate a New Year full of new possibility! Get connected, refocused, and inspired as you align your body and mind through meditation and asana. Cultivate curiosity, grit, and motivation to break through mental barriers, clarify your goals and begin charting your course for the New Year. This is the perfect time to identify your goals and commit to personal growth that will carry you through the New Year and beyond!
All Levels Welcome. Preregistration is strongly suggested.
40 Days to Personal Revolution
Next held on Sat, Jan 5, 2019 at 12:45 pm - 2:15 pm
This enrollment runs from Sat Jan 5, 2019 - Mon Feb 11, 2019
$40 for 40 Days Program (this does not include classes).
*Use an active membership for classes
or purchase special 40 Days class pass $199
A daily combination of asana practice, meditation, healthy diet, community, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. Whether you are looking for huge transformation or small positive shifts in your life, this inspiring program motivates students to live from a higher level of well-being. The creator of the 40 Days to Personal Revolution program, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind. This program gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the 40 days program you will create a whole new way of being and living.
The 40 Days program is based on timeless principles of growth, which serve as the philosophical underpinnings of this 40-day journey and demonstrate that radical change can come from making even the smallest shift. The program itself is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes:
ASANA PRACTICE: Attend 6 days/week of asana classes at any SHAKTI location. The 7th day is a restorative home practice, optional yoga class, or day of rest.
DAILY MEDITATION: receive instruction on how to begin and deepen a meditation practice at home.
WEEKLY MEETINGS: gather together to meditate, journal, discuss, learn, check-in, and receive personal and group support and insight during the program.
FOOD CLEANSE: learn principles to cleanse your body, along with a specific eating plan. Maintain a focus on dietary awareness, discovering & practicing a vibrant new health for the physical body, including a three day fruit cleanse.
INQUIRY/REFLECTION: practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns
COMMUNITY: meet like-minded people, create meaningful connections, make new friends, feel a part of a healthy learning environment, laugh and have fun!
Purchase book 40 Days to a Personal Revolution by Baron Baptiste
Vision 101: Asana and Vision Setting
Sun, Jan 6, 2019 at 1:00 pm - 3:00 pm
Are you ready to make a shift? Do you want to be in action on a new vision, and you feel like you don't you have the time? Join Nicole Tsong and take on 2019 with clear intention! Vision 101 is designed to take the stress out of setting your vision and turn it into a practice that creates time, energy and inspiration. This New Year workshop will include a cleansing yoga practice, introduce key concepts to creating a clear and inspiring vision, and time to create vision boards for 2019 and beyond. It's time to get crafty! Bring your mat, your towel, journal and pen, and your creative spirit to start this year fresh and inspired!