40 Days to Personal Revolution
Next held on Sat, Jan 19, 2019 at 12:45 pm - 2:15 pm
This enrollment runs from Sat Jan 5, 2019 - Mon Feb 11, 2019
$40 for 40 Days Program (this does not include classes).
*Use an active membership for classes
or purchase special 40 Days class pass $199
A daily combination of asana practice, meditation, healthy diet, community, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. Whether you are looking for huge transformation or small positive shifts in your life, this inspiring program motivates students to live from a higher level of well-being. The creator of the 40 Days to Personal Revolution program, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind. This program gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the 40 days program you will create a whole new way of being and living.
The 40 Days program is based on timeless principles of growth, which serve as the philosophical underpinnings of this 40-day journey and demonstrate that radical change can come from making even the smallest shift. The program itself is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes:
ASANA PRACTICE: Attend 6 days/week of asana classes at any SHAKTI location. The 7th day is a restorative home practice, optional yoga class, or day of rest.
DAILY MEDITATION: receive instruction on how to begin and deepen a meditation practice at home.
WEEKLY MEETINGS: gather together to meditate, journal, discuss, learn, check-in, and receive personal and group support and insight during the program.
FOOD CLEANSE: learn principles to cleanse your body, along with a specific eating plan. Maintain a focus on dietary awareness, discovering & practicing a vibrant new health for the physical body, including a three day fruit cleanse.
INQUIRY/REFLECTION: practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns
COMMUNITY: meet like-minded people, create meaningful connections, make new friends, feel a part of a healthy learning environment, laugh and have fun!
Purchase book 40 Days to a Personal Revolution by Baron Baptiste
Learn MoreOnline registration is closed. Please contact us for details.
Yin and Yoga Nidra
Sat, Jan 26, 2019 at 4:00 pm - 6:00 pm
Join Jo for a 2 hour Yin Yoga and Yoga Nidra workshop. Improve your flexibility, release stress, and feel more relaxed with enhanced positive energy. Practice will include long-held Yin postures, mindfulness meditation, and guided Yoga Nidra (sleep of the yogis!) You will feel deeply nourished, restored, and inspired. Students encouraged to bring an eye pillow and their favorite blanket for Nidra.
Shakti Vinyasa Yoga and Brighton Jones present: Elevating Your Power and Worth
Sat, Feb 9, 2019 at 2:30 pm - 5:15 pm
A unique Women Living a Richer Life experience.
Please join us for an afternoon of movement, self-inquiry, inspiration, and connection through yoga and Conversation Circles.
Our afternoon will begin with an hour-long, all-levels yoga practice led by Shakti Founder Lisa Black. After some light refreshments, we will move into small groups for a guided discussion (Conversation Circle) facilitated by members of the Brighton Jones team.
We’ll explore themes of self-esteem, perfectionism, and scarcity while uncovering limiting beliefs that may be holding us back. Through this awareness, we will explore ways to live in greater abundance and power in 2019!
The Conversation Circles will be facilitated in a warm and embracing way and are intentionally small to ensure the conversation flows easily among attendees and we learn from the collective wisdom of the circle.
This is a safe space and no prior yoga experience is necessary. Pre-register early to reserve your space.
2:30 p.m. | Check-in
2:45 - 3:45 p.m. | All-levels yoga practice with Lisa Black (mats, blocks, and straps provided)
MFR + R!
Sat, Mar 2, 2019 at 1:30 pm - 3:30 pm
$65 includes a set of new RAD Roller- Recovery Rolls
$45 Workshop Only (bring your own MFR balls or sub in tennis balls)
Join Lara Ederer for 2 hours of juicy head-to-toe Myofascial Release (MFR) and Restorative Yoga! Lara will teach you how to use your MFR balls and share several techniques for easing tension throughout your body. In addition, you’ll learn the significance of the fascia, the referral patterns of tension, and how they can limit your range of motion as well as overall physical wellbeing. The workshop will close with 20 minutes of luxurious Restorative Yoga to reset your central nervous system and leave you feeling aligned.
Find Freedom to Fly!
Sat, Mar 9, 2019 at 1:00 pm - 3:00 pm
Join Emily and explore new ways to be on your hands. Arm balancing can be joyful, fun, and completely liberating. These postures require all of your body parts to work together as a team, especially the core, but are way more fun than ab workouts! We’ll learn and review the setup and helpful hints to achieve a variety of arm balances. If you have always wanted to try these challenging poses, this workshop is the perfect time to go slow and safely explore flying!
Join Heather Helfrich and get cozy in the studio for an extended, 2 hour Yin Yoga practice. Featuring long holds of your most loved Yin postures, this thoughtful sequence will restore and replenish your body and leave you refreshed to embrace possibilities, change, and growth this spring.