Tween Yoga Series: Yoga for Middle Schoolers
Next held on Sun, Oct 22, 2017 at 1:00 pm - 2:15 pm
This enrollment runs from Sun Oct 1, 2017 - Sun Nov 12, 2017
Join Susan for this new, 6 class yoga series specially designed for tweens! Yoga helps tweens balance the body and mind, increases strength and flexibility, and gain new tools for dealing with stress and social pressures. Middle schoolers (grades 6-8) will practice yoga in a fun and supportive setting, gaining strength and building self-esteem. Space is very limited to ensure individual support and attention.
Susan is a certified Yoga for Teens and Yoga for Kids instructor, a mom of tween/teen girls, and a former middle school teacher. She can't wait to share her love of yoga tween practitioners at Shakti!
Class meets on 10/1, 10/8, 10/22, 10/29, 11/5 and 11/12 (no class on 10/15)
Learn MoreOnline registration is closed. Please contact us for details.
Sat, Nov 11, 2017 at 6:00 pm - 7:30 pm
Experience the divine vibration of chanting and deepen your practice with live music. Stephany Simonelli and Craig Baldwin will inspire your practice with live vocals, harmonium, and guitar, as Tina Templeman leads a powerful, 90 minute vinyasa flow. The trio will open and close the practice in the Bahkti tradition of chanting together.
Soften to Strengthen
Sat, Dec 9, 2017 at 4:00 pm - 6:00 pm
Join Jo Parsons for a relaxing evening of Yin Yoga, Yoga Nidra, and Kirtan with Chamonix Browne.
The winter months can be full of stimulating, exciting Yang energy, and it's a perfect time to bring balance to our lives with the relaxing practices of candlelit Yin Yoga, Yoga Nidra and live music.
This workshop will focus on building strength through softening for the deeper parts of the body/soul and emphasis postures that nourish and release tension from the hips and spine, all accompanied by Chamonix's vocals and gentle guitar. We will close the practice with 30 minutes of Yoga Nidra, a deep relaxation technique and a form of meditation.