Foundations of Inversions
Sun, Sep 10, 2017 at 1:00 pm - 3:00 pm
Join Zak for an All Levels workshop to develop and grow your inversions practice. Learn foundational and fundamental principles to develop safe alignment, while building the courage and strength to advance in a variety of inversion postures. Discover a range of new techniques to use in your inversions practice.
Chakra Mantra Yin
Sat, Sep 16, 2017 at 1:30 pm - 3:00 pm
Find balance as you open and clear your chakras with Yin, mantra meditation, and essential oils. We will explore several Yin postures to nurture and align your chakras within this 90-minute workshop. Heather will open and close the practice with a mantra meditation to promote cleansing, healing, and relaxation.
Sat, Oct 7, 2017 at 4:00 pm - 6:00 pm
Compassion for others begins with self-compassion and self-care. Join us for an evening of healing through Yin and Yoga Nidra, accompanied by the soothing sounds of the crystal singing bowls played by Richard Grace. Jo Parsons will lead a compassion focused practice, with an emphasis on the heart chakra and exploring the heart meridian lines in the body. Relax into self-care and gain a sense of calm for the winter months ahead.
Sat, Nov 11, 2017 at 6:00 pm - 7:30 pm
Experience the divine vibration of chanting and deepen your practice with live music. Stephany Simonelli and Craig Baldwin will inspire your practice with live vocals, harmonium, and guitar, as Tina Templeman leads a powerful, 90 minute vinyasa flow. The trio will open and close the practice in the Bahkti tradition of chanting together.