Beat the winter blues! Relax and rejuvenate with a decadent 90 minutes of Yin Yoga lead by Heather Helfrich and paired with juices from Jujubeet. Throughout the flow, enjoy 3 organic juice tonics to reenergize and wake up the body, balance your digestive system and hydrate from the inside out, and to super boost your immune system.
Stay after class for a Yin Mixer of juice flight samples and small bites, and join Jujubeet's Dietician for a 15-minute talk on the health benefits of incorporating juicing into your diet.
Soften to Strengthen
Sat, Dec 9, 2017 at 4:00 pm - 6:00 pm
Join Jo Parsons for a relaxing evening of Yin Yoga, Yoga Nidra, and Kirtan with Chamonix Browne.
The winter months can be full of stimulating, exciting Yang energy, and it's a perfect time to bring balance to our lives with the relaxing practices of candlelit Yin Yoga, Yoga Nidra and live music.
This workshop will focus on building strength through softening for the deeper parts of the body/soul and emphasis postures that nourish and release tension from the hips and spine, all accompanied by Chamonix's vocals and gentle guitar. We will close the practice with 30 minutes of Yoga Nidra, a deep relaxation technique and a form of meditation.
40 Days to Personal Revolution
Next held on Sat, Jan 6, 2018 at 12:45 pm - 2:15 pm
This enrollment runs from Sat Jan 6, 2018 - Wed Feb 14, 2018
Cost: $40 for 40 Days Program (this does not include classes).*Use an active membership for classes or purchase special 40 Days class pass $160
Location: SHAKTI Bellevue 10245 Main Street, Main Place Building Suite 104, Bellevue, WA 98004 425-646-9642
A daily combination of asana practice, meditation, healthy diet, community, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. Whether you are looking for huge transformation or small positive shifts in your life, this inspiring program motivates students to live from a higher level of well-being. The creator of the 40 Days to Personal Revolution program, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind. This program gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the 40 days program you will create a whole new way of being and living.
The 40 Days program is based on timeless principles of growth, which serve as the philosophical underpinnings of this 40-day journey and demonstrate that radical change can come from making even the smallest shift. The program itself is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes:
ASANA PRACTICE: Attend 6 days/week of asana classes at any SHAKTI location. The 7th day is a restorative home practice, optional yoga class, or day of rest.
DAILY MEDITATION: receive instruction on how to begin and deepen a meditation practice at home.
WEEKLY MEETINGS: gather together to meditate, journal, discuss, learn, check-in, and receive personal and group support and insight during the program.
FOOD CLEANSE: learn principles to cleanse your body, along with a specific eating plan. Maintain a focus on dietary awareness, discovering & practicing a vibrant new health for the physical body, including a three day fruit cleanse.
INQUIRY/REFLECTION: practice personal inquiry and discussion, complete excavation questions to root out limiting beliefs and patterns
COMMUNITY: meet like-minded people, create meaningful connections, make new friends, feel a part of a healthy learning environment, laugh and have fun!
Purchase book 40 Days to a Personal Revolution by Baron Baptiste